About the author

Chase Salomon

30 years in health care · 20 years with type 2 diabetes · 3 years on a GLP-1


I've worked in health care for more than thirty years, and I've lived with type 2 diabetes for twenty of them.

Three years ago I started tirzepatide. It worked. I lost sixty pounds, I've kept them off, and for the first time in a long time my blood sugar was genuinely under control.

Then something happened that nobody had warned me about. My numbers started climbing again — and not because I had regained weight. The scale hadn't moved. At the same time my energy was draining away, the kind of tired that sleep doesn't fix.

It took me a while to connect those two facts. When I did, the answer turned out to be the same for both: along with the fat, I had been losing lean and skeletal muscle. Muscle is where most of your glucose is stored and burned, so losing it quietly gives back some of the metabolic ground the medication had won. It is also exactly why the fatigue shows up.

So I went looking. I read the research and I talked to physicians about what to do next. What I found is that this is well documented — a substantial share of the weight lost on these medications can be lean mass — and that it is largely preventable with a couple of things most patients are simply never told to do.

I built the program I needed: one path for people like me who have to rebuild muscle they've already lost, and one for people earlier in treatment who want to keep theirs in the first place.

That is what LeanShield Rx is.

What I am, and what I'm not

I am not a physician, and nothing on this site is personalized medical advice. Everything here is educational — built on peer-reviewed research and on my own experience as a long-term patient. Talk to your prescriber before you change anything about your treatment.

How this site is written

Every article here starts from peer-reviewed research on GLP-1 receptor agonists and body composition, and gets checked against what actually happens to patients in practice. Where the evidence is strong, it says so. Where it's thin — and in this field a lot of it is still thin — it says that too, rather than dressing a guess up as a finding. Numbers, doses, and protocols come from the literature, not from a supplement company's marketing page.

Start here

Find out whether you're losing muscle.

The same self-check that made me realize what was happening, as a free 60-second score. No email required to see your result.