Keep the muscle. Lose the fat.
The complete GLP-1 system to protect your strength and metabolism while the weight comes off — built around the one variable most people never control.
This is for you if
- You're on semaglutide, tirzepatide, or liraglutide and the scale is moving fast
- Stairs feel harder, or your clothes are loose everywhere — not just at the waist
- You want to know whether you're losing fat or losing yourself, and you want a number, not a vibe
- You're over 40 and suspect the standard advice isn't accounting for that
The Muscle Preservation Blueprint
Complete Edition PDF · Lifetime updates · 30-day refund
What's inside
Why GLP-1s cost you muscle — the mechanism, made plain
What's actually happening when appetite suppression outpaces protein intake, why the deficit alone doesn't explain the lean-mass numbers, and which part of it you can control.
The 10-minute Muscle-Risk Audit
A traffic-light self-check you can run at home — circumference ratios, a sit-to-stand test, and the specific red flags that mean you should call your prescriber this week rather than next month.
The Resistance Prescription
The double-progression method, plus isometrics and power work for the days when energy is low. Exact sets, exact reps, scaled for people who have never touched a barbell.
The protein math, solved
Grams per kilogram by bodyweight and phase, distributed across meals — and the practical problem nobody addresses: how to hit it when appetite suppression means nothing sounds good.
Anabolic resistance after 40
Why the same protein dose does less as you age, the leucine threshold that changes the calculus, and how to adjust the protocol accordingly.
The 12-Week Blueprint
A week-by-week calendar with an exercise library and meal templates. Foundation, Build, and Peak phases, with a baseline and a Week-12 re-test so you can prove it worked.
Read first, if you're deciding
These articles are free and cover the same ground at a shallower depth. If they're useful, the blueprint is the complete version.
Questions
Do I need a gym membership?
No. The core protocol runs on resistance bands and bodyweight, with dumbbell and barbell progressions included for anyone who has access and wants them. The training principle that matters — progressive mechanical loading — does not require a specific room.
I'm already several months into my GLP-1. Is it too late?
No. Muscle tissue responds to a loading stimulus at any point, and people who begin resistance training mid-course still shift the ratio of what they lose from here forward. The audit in chapter two is designed to establish where you currently stand so the protocol starts from your real baseline rather than a hypothetical one.
Is this medical advice?
No. LeanShield Rx is an educational publisher. Everything here synthesizes peer-reviewed clinical research for adults already on GLP-1 receptor agonists, and it is not a substitute for your prescriber, dermatologist, or dietitian. Nothing in these materials tells you to change your dose or stop your medication — those decisions belong with your clinician.
What format is it, and how do I get it?
A digital PDF, delivered by email the moment your payment clears. There is nothing to ship and no subscription to cancel. You can read it on a phone, tablet, or desktop, and print the worksheets if you prefer paper.
What if it isn't right for me?
There's a 30-day refund window. Email us and we'll return your money — you don't have to justify the request or send anything back.
Keep the muscle. Lose the fat.
Medical disclaimer. This product is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for consultation with your prescribing physician, dermatologist, or registered dietitian. Do not make changes to your medication, skincare regimen, or supplement protocol without first consulting a qualified healthcare professional.